My husband and I love this type of sundal. I try to make sundal often to balance our proteinn intake. This is really simple and you can just have it as a salad or as side dish to rice. I usually try to sprout it for more fiber but today I dint really have time to let it sprout so I just made this sundal.
Ingredients:
Black Chickpea/ Kala channa - 1 cup soaked overnight
Oil - 1 tbsp
Salt - to taste
Coconut - 1 -2 tbsp grated
Asafoetida - a pinch
Mustard - 1 tsp
Cumin Seeds - 1 tsp
Preparation:
Cook chickpea ( with some salt )separately and leave it aside.
In a pan, heat oil and add mustard. when it splutters, add cumin seeds and asafoetida. Add the cooked chickpea and saute for about a min. Taste and check if you need more salt. Add accordingly.
Mix in the grated coconut and turn off heat. Serve hot.
Sending this to Shoba's Cook it Healthy and also to Taste of Pearl City's Anyone can cook series
Sending this to Shoba's Cook it Healthy and also to Taste of Pearl City's Anyone can cook series
ne deliiousw face of ur blog is very nice
ReplyDeletechana sundal is
wow I'm loving it!!
ReplyDeleteFood Blog News Daily
Event-Healthy Snacks
my absolute fav. kinda miss it after shifting to Kolkata.
ReplyDeleteHealthy and yummy.......perfect healthy snack/salad.
ReplyDeleteHealthy and yummy salad...
ReplyDeleteIn the chckpea family I like the black chickpea the best ~ a very nice way to make something that I already love :)
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US Masala
Yummy sundal... definitely satisfies the hungry tummy in a good way:)
ReplyDeleteReva
A very healthy snack, thank you for linking with Any One Can Cook :)
ReplyDeleteI love this sundal too..looks yumm
ReplyDeleteYum ...love these to munch on
ReplyDeleteThats a healthy and nutritious recipe,i too love to make it in black chick pea...
ReplyDeleteThis is absolutely yummy! You are one amazing cook!!
ReplyDeletevery healthy n proteinicious, simple n yummy one dear..thanx for sending this to my event!!
ReplyDeleteOngoing Event at Good Food:
COOK IT HEALTHY:PROTEINicious
delicious looking sundal looks wonderful
ReplyDeleteHealthy and protein rice evening snack :)
ReplyDeleteDelicious sundal. Reminds me of the Navarathri days when mom makes these as offerings to god :)
ReplyDeleteLoooks yumm and tasty :D I have to try this :)
ReplyDeleteBTW, Amritha -- about my curry leaf plant. We are at Houston, Texas. So you know. Its always hot hot and more hot. I just use plant food that you get in the garden shops here. Nothing special. Thankfully they live. :) I have a tomato and green chilli plant too. I got my first tomato last week :D..
ReplyDeleteHello Dear, Your recipe got featured in this week Any One Can Cook, Congratulations!
ReplyDeleteAdoro esta ensalada es muy saludable y apetitosa,me gusta mucho tu cocina,he paseado por tus platos exquisitos y me quedo aquí,abrazos grandes.
ReplyDeleteI really like your copcina, congratulations, hugs.
ReplyDeleteFelicitaciones por ser nombrada en Umma,abrazos.
ReplyDeleteLooks perfect.. We too love this healthy snack..
ReplyDelete