Welcome To AmrithaKalyani's Kitchen!!!!! 100% Authentic Vegetarian Kitchen This, I dedicate to my grand mom's!!! Everyday is a struggle thinking what to cook for breakfast, lunch,snacks and dinner.. Am sure this is the story in every household. I thought why not write simple recipes and share with everyone so that we all can enjoy it.Ok! Let me stop here and lets start to cook and relish simple and tasty food! There is more on hair and skin care too!!!
Sunday, November 7, 2010
Red Quinoa with Mixed Vegetables
We have developed a liking for quinoa. This made me try first with the different types. This time, I bought the red qunioa and made this dish. We really liked it. The sauteed vegetables in light olive oil gave it a very good taste and texture to the food. The red quinoa has a mild flavor. This great grain is so healthy and so filling that you can eat guilt free.
Ingredients:
Red quinoa - 1 cup
Zucchini - 1/2 chopped
Tomato - 1 chopped into cubes
Peal onion - 10 Slit into half
Corn - 1/4 cup
Cilantro - 1 tbsps chopped
Lime Juice - 1 tbsps
Salt - to taste
Prepraration:
First cook quinoa with 2 cups water in a pan( you can either pressure cook for one sound or you could cook in a pan keep stirring once in a while to check if its cooked ).
In another pan, heat a tsps of olive oil. Add pearl onions and saute till they are light brown. Add zucchini and fry for another minute.
Add corn and mix for another mintue. Finally add tomato and saute it for another minute. By now all vegetables would have kind of sauteed well. Just sprinkle sufficient salt on top and add cooked quinoa.
Mix vegetables and quinoa well and just before removing from heat, add lime juice and cilantro. Mix well and remove from heat.
This is a great dish to make in short time. It is filling and a complete meal. You could add more vegetables of your choice.
Sending this to Akheela's Food Platte red event and to Priya of Mhrao Rajasthan's recipe's CWF - Quinoa event
Subscribe to:
Post Comments (Atom)
thank you for linking this looks delicious
ReplyDeleteI have a hard time finding quinoa
Quinoa with mixed veggies look so good and are so healthy...
ReplyDeletesimplehomefood.com
Very interesting prep. A healthy recipe.
ReplyDeleteVery healthy treat!
ReplyDeletevery healthy recipe... looks delicious
ReplyDeleteWat a healthy dish, looks super colourful and filling..
ReplyDeleteSo healthy and delicious dish...
ReplyDeletei do not know the quinoa in hindi and india it is massor what in pic it looks like other seeds but this dish is looking colourful and tasty
ReplyDeleteWe love quinua too..never tried the red one though, nice and definitely a guilt free treat!
ReplyDeleteUS Masala
Wow.First time I am glancing red quinoa.Very healthy one.
ReplyDelete